New to Pilates? Our classes are the perfect place to begin. We’ll introduce you to the Reformer equipment, teach you essential techniques, and guide you through exercises that target key muscle groups safely and effectively. Each session is led by an experienced instructor who will support and encourage you every step of the way.

We recommend arriving 10 minutes early for your first session. This gives you a chance to meet your instructor, familiarise yourself with the studio, and discuss any fitness goals or concerns. This introductory time ensures you feel confident and ready to begin.

Absolutely! Our Beginners Reformer Pilates classes are open to anyone looking to improve their strength, flexibility, and overall fitness. No prior experience is needed—just a willingness to try something new and enjoy the journey.

In your first few classes, you’ll learn the basics of Reformer Pilates, including how to use the equipment, engage your core, and perform foundational exercises. We focus on building strength and flexibility gradually, helping you understand the key principles of Pilates while enjoying a fulfilling workout.

Choose comfortable, breathable clothing that allows full range of movement. Grip socks are recommended for stability during your workout.