Frequently Asked Questions

HOW DOES REFORMER PILATES WORK?

The Reformer machines springs, straps and carriage enable a wide range of exercises that target different muscle groups and allow for a customisable workout.

WHAT ARE THE KEY BENEFITS?

* Core strength and stability

*Increased muscle tone and definition

*Low impact, joint friendly exercises

*Enhanced mind-body connection

I HAVE NEVER DONE THIS CLASS BEFORE, WILL I BE OKAY IN A CLASS?

All our classes are beginner friendly and we will support you the whole way through to ensure you feel comfortable and confident.

CAN I BRING MY CHILD?

YES, we are going to be offering baby friendly classes during the week where mums and/or dads can come and still get their workout in!

IS THERE PARKING AVAILABLE?

There is lots of free parking available on site at The Maltings. Please see our find us page where you will be able to see the best places to park.

HOW CAN I BOOK A CLASS?

You can view our class timetable, choose your class pack and book your sessions through our website.

DO YOU OFFER 1:2:1 SESSIONS?

Yes, we do offer 1:2:1 sessions. If you would like to book please contact us for more information and prices.

WHY CHOOSE SCULPT22?

Our classes are crafted to offer a dynamic, results-driven experience. With guidance from our experienced instructors, you'll learn to use the Reformer to safely challenge your body.

CLASS TIMES

MONDAY

9:00AM - 9:50AM

10:00AM - 10:50AM

11:00AM - 11:50AM

12:30PM - 1:20PM

3:30PM - 4:20PM

6:30PM - 7:20PM

7:30PM - 8:20PM

TUESDAY
9:00AM - 9:50AM
10:00AM - 10:50AM
11:00AM - 11:50AM
12:30PM - 1:20PM
6:30PM - 7:20PM
7:30PM - 8:20PM

WEDNESDAY
6:30AM - 7:20AM

9:00AM - 9:50AM

10:00AM - 10:50AM
(Bring your baby to class)

12:30PM - 1:20PM

6:30PM - 7:20PM

7:30PM - 8:20PM

THURSDAY

9:00AM - 9:50AM

10:00AM - 10:50AM
11:00AM - 11:50AM

12:30PM - 1:20PM

6:30PM - 7:20PM

7:30PM - 8:20PM

FRIDAY

9:00AM - 9:50AM

10:00AM - 10:50AM
11:00AM - 11:50AM

12:30PM - 1:20PM

SATURDAY

8:00AM – 8:50AM

9:00AM – 9:50AM

10:00AM – 10:50AM

Sunday
8:00AM - 8:50AM

Find Us

Sculpt22 Studio
Address:Unit 22, The Maltings Business Park, Roydon Road, Stanstead Abbotts, Ware England SG12 8HG

The Maltings, Roydon Rd, Stanstead Abbotts, Ware SG12, UK

Follow Us

Call:
07367 100222

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