Everything you need to know before your first class
Suitability & Abilities
Absolutely. Reformer Pilates is one of the most beginner-friendly forms of exercise available. Our instructors cater to all levels within the same class — the spring resistance on the reformer machine is fully adjustable, so movements are scaled to your current ability. You'll never be expected to keep up with someone more experienced. We simply ask that you arrive a little early for your first session so your instructor can run through the basics with you.
Yes — many of our members started with zero Pilates experience. Our instructors introduce each exercise clearly and offer modifications throughout. You'll be guided at every step.
Yes. Reformer Pilates is a low-impact, controlled form of exercise — it's not about how fit you are, it's about how well you move. We welcome clients returning from long breaks, sedentary lifestyles, or who are simply starting fresh. Your instructor will always work within your current capability.
Health Conditions & Medical
In most cases, yes. Reformer Pilates is widely recommended by physiotherapists and healthcare professionals for a range of conditions including chronic back pain, arthritis, scoliosis, and osteoporosis. We do ask that you inform us of any health conditions before your first class so your instructor can adapt accordingly. If you're unsure, please consult your GP before attending.
Yes. All new clients are required to complete a health and medical questionnaire before their first class. This allows us to understand any relevant conditions, injuries, or contraindications so we can deliver a safe and appropriate session. You'll be prompted to complete this as part of your registration.
Pregnancy
Pilates during pregnancy can be wonderful for maintaining strength and stability — however, our standard group classes are not specifically designed for prenatal clients. We recommend speaking with your midwife or GP before attending, and letting us know you're pregnant so your instructor can offer appropriate modifications. Certain exercises will need to be avoided, particularly after the first trimester. Please contact us directly so we can advise on the best option for you.
Postnatal Pilates is one of the most beneficial forms of exercise for recovery after birth. We recommend waiting until you have received your 6-week postnatal check-up (or 8–12 weeks after a caesarean) and been given the all-clear by your healthcare provider. Please inform us when booking so your instructor can ensure exercises are appropriate for postnatal recovery, including care around diastasis recti (abdominal separation).
Injury Recovery
Yes — Reformer Pilates is frequently used as rehabilitation for a wide range of injuries including back problems, hip and knee conditions, shoulder injuries, and post-surgical recovery. The controlled, supported nature of the reformer machine allows safe movement at reduced load, making it ideal for building strength around an injury without risking further damage. Always inform your instructor of your injury before class and, where possible, bring any notes from your physiotherapist.
Reformer Pilates is one of the most recommended exercises for back pain. By strengthening the deep stabilising muscles of the core and improving spinal alignment, many clients find significant relief. It's important to tell your instructor about your back before class so they can tailor the session appropriately.
Health Benefits
Regular Reformer Pilates can deliver a wide range of physical and mental benefits, including:
Improved core strength and stability
Better posture and spinal alignment
Increased flexibility and joint mobility
Enhanced muscle tone and body composition
Reduced back, hip and joint pain
Better balance and coordination
Stress reduction and improved mental wellbeing
Increased body awareness and control
Results build over consistent practice — most clients notice meaningful changes within 8–12 sessions.
What to Wear & Bring
Wear comfortable, form-fitting workout clothing that allows a full range of movement. Avoid very loose or baggy clothes as these can make it harder for your instructor to see your alignment. Grip socks are recommended for all Reformer classes — they keep your feet secure on the machine and maintain hygiene.
Grip socksif you have them
A small water bottle
A hair tie if you have long hair
A light layer in case you get cold between exercises
All equipment including the reformer machine, foot bar, and props are provided. You don't need to bring a mat or any specialist equipment.
Arriving & Class Information
We recommend arriving 10 minutes before your class — particularly for your first session. This gives you time to get settled, meet your instructor, ask any questions, and set up your reformer correctly. Arriving late can disrupt the flow of the class and means you may miss important warm-up movements.
We require 24 hours' notice to cancel or reschedule a class. Cancellations made within 24 hours of the class start time will result in the class credit being forfeited. We understand that life happens — if you have an exceptional circumstance, please contact us directly and we'll do our best to help. You can manage your bookings at any time through your client portal.
Suitability & Abilities
Yes — Sculpt Fired Up classes are designed to be accessible to all abilities. Whether you're brand new to Pilates or have years of experience, our instructors offer modifications and progressions throughout every class. The heated environment adds intensity, but the movements themselves are always scalable to your level.
It's natural to feel a little apprehensive before your first heated class. Our studio uses infrared heating, which warms the body from within rather than making the air feel stifling. Most clients find they adapt within the first 10–15 minutes. We always recommend staying well hydrated beforehand and listening to your body — it's completely fine to take a moment to rest if you need to. The heat will feel more manageable with each session.
Health Conditions & Medical
Sculpt Fired Up classes are not suitable for those who are pregnant, or for anyone with heart conditions, high or low blood pressure, breathing difficulties, or conditions that are adversely affected by heat. If you have any concerns, please consult your GP before attending.
For most other health conditions, Hot Mat Pilates can still be enjoyed with appropriate modifications. Please complete your health questionnaire honestly and contact us if you're unsure.
Yes. All new clients are required to complete a health and medical questionnaire before attending their first class. Given the heated nature of Fired Up sessions, this step is particularly important to ensure the class is safe for you. You'll be prompted to complete this during registration.
Pregnancy
Hot Mat Pilates is not suitable during pregnancy. The elevated studio temperature poses a risk to both mother and baby. If you are pregnant and looking for a Pilates option, please enquire about our Reformer Pilates classes instead.
Once you have received clearance from your healthcare provider (typically 6 weeks post-vaginal delivery or 8–12 weeks post-caesarean), you can gradually return to exercise. We recommend starting with our Reformer Pilates classes initially and reintroducing the heat element once you feel your body has recovered fully. Please inform us when booking so we can support your return appropriately.
Injury Recovery
The warmth of an infrared-heated studio can be beneficial for certain musculoskeletal conditions — helping to loosen tight muscles and improve circulation around an injury. That said, every injury is different. Please disclose any injuries on your health questionnaire and inform your instructor before class. If you are in an acute phase of injury or have been advised to avoid heat, please wait until you have recovered or seek guidance from your healthcare provider first.
Health Benefits
Infrared heat offers a unique set of benefits beyond those of a standard Pilates class:
Deeper muscle relaxation and increased flexibility
Improved circulation and cardiovascular function
Enhanced calorie burn compared to exercising at room temperature
Detoxification through sweat
Relief from joint stiffness and muscle tension
A powerful mood boost and reduction in stress
Improved skin health through increased blood flow
The studio is maintained at 35–40°C — a therapeutic range that maximises these benefits without being overwhelming.
What to Wear & Bring
Wear minimal, breathable workout clothing — think shorts and a sports bra, or a fitted vest. The studio is warm, so lighter is better. Avoid thick fabrics or layers. Grip socks are recommended for mat stability, and bare feet are also permitted if you prefer.
A large water bottle — staying hydrated is essential in the heated studio
A small sweat towel for your mat
Grip socks (optional but recommended)
A change of clothes — you will sweat!
All mats and props are provided. We also have water available at the studio should you need to top up.
Arriving & Class Information
We recommend arriving 10–15 minutes before your class, particularly for your first session. This gives you time to settle into the warmth gradually, set up your mat, and speak with your instructor before class begins. Latecomers may not be admitted once class has started.
We require 24 hours' notice to cancel or reschedule a class. As our Fired Up studio has a maximum capacity of 10 clients per class, late cancellations prevent other members from taking your spot. Cancellations made within 24 hours of the class start time will result in the credit being forfeited. Please manage your bookings through your client portal or contact us directly if you have an exceptional circumstance.
We recommend avoiding a heavy meal for at least 2 hours before a Fired Up class. Exercising in the heat with a full stomach can cause nausea and discomfort. A light snack an hour before is fine. Ensure you are well hydrated going in — drinking plenty of water in the hours before class makes a significant difference to how you feel during it.