The history of reformer pilates.

Reformer Pilates originated from the visionary work of Joseph Pilates, a German physical trainer who developed the Pilates method in the early 20th century. During World War I, while working as an orderly in a British internment camp, Pilates began experimenting with resistance training using bed springs to help bedridden patients maintain their strength. This led to the invention of the Reformer—a piece of equipment designed to build core strength, flexibility, and balance through controlled, precise movements.

In the 1920s, Pilates moved to New York, where he opened a studio and introduced his method to dancers, athletes, and rehabilitation patients. His unique approach combined strength and flexibility exercises with a deep focus on breath control and body awareness, quickly gaining popularity among those seeking a low-impact yet highly effective workout.

Today, Reformer Pilates has evolved into a worldwide fitness phenomenon, beloved for its ability to strengthen, tone, and rejuvenate the body while supporting alignment and injury prevention. At Sculpt22, we honor Joseph Pilates' legacy by blending his original techniques with modern, dynamic Pilates practices that help clients achieve balance, strength, and vitality.

STILL NOT SURE?

Frequently Asked Questions

What is Reformer Pilates?

Reformer Pilates is a form of Pilates performed on a specialised piece of equipment called the "Reformer," designed to enhance strength, flexibility, and body alignment through controlled movements and resistance. Unlike mat Pilates, which uses body weight for resistance, the Reformer machine includes a flat, cushioned platform that moves back and forth on wheels within a frame. Adjustable springs provide varying levels of resistance, making it a versatile tool for building core stability, toning muscles, and improving overall balance.

How Does It Work?

The Reformer machine’s springs, straps, and carriage enable a wide range of exercises that target different muscle groups and allow for a customisable workout. Exercises can be performed lying down, sitting, kneeling, or standing, with the springs adding resistance that challenges muscles in both concentric and eccentric (lengthening) movements. This method allows for precise control, building strength without adding bulk and creating long, lean muscles.

What are the Key Benefits of Reformer Pilates?

Core Strength & Stability

Every Reformer Pilates exercise engages the core, working deep stabilising muscles to build a strong, supportive foundation.

Improved Flexibility & Posture

Reformer exercises encourage flexibility in the spine, hips, and limbs, promoting proper alignment and posture.


Increased Muscle Tone & Definition

The resistance offered by the springs adds intensity to each movement, helping to tone muscles and improve definition across the body.


Low-Impact, Joint-Friendly Exercise

Ideal for people of all fitness levels, Reformer Pilates is gentle on the joints while offering a highly effective, full-body workout.


Enhanced Mind-Body Connection

The focus on control, alignment, and breathwork encourages a heightened awareness of body movements, leading to better coordination, balance, and overall well-being.

Who Can Benefit from Reformer Pilates?

Reformer Pilates is suitable for all fitness levels, from beginners to seasoned athletes. It’s a great option for those looking to increase core strength, recover from injury, or add a low-impact yet challenging workout to their routine. Because of its adaptability, it can be tailored to meet individual fitness goals, whether you're aiming to improve athletic performance, build flexibility, or rehabilitate after an injury.

Why Choose Reformer Pilates at Sculpt22?

At Sculpt22, our Reformer Pilates classes are crafted to offer a dynamic, results-driven experience. With guidance from our experienced instructors, you’ll learn to use the Reformer to safely challenge your body, enhance flexibility, and build confidence in a supportive, energising environment. Each session is designed to help you unlock the full potential of Pilates, making progress towards a balanced, strong, and aligned body.

CLASS TIMES

MONDAY

9:00AM - 9:50AM

10:00AM - 10:50AM

11:00AM - 11:50AM

12:30PM - 1:20PM

3:30PM - 4:20PM

6:30PM - 7:20PM

7:30PM - 8:20PM

TUESDAY
9:00AM - 9:50AM
10:00AM - 10:50AM
11:00AM - 11:50AM
12:30PM - 1:20PM
6:30PM - 7:20PM
7:30PM - 8:20PM

WEDNESDAY
6:30AM - 7:20AM

9:00AM - 9:50AM

10:00AM - 10:50AM
(Bring your baby to class)

12:30PM - 1:20PM

6:30PM - 7:20PM

7:30PM - 8:20PM

THURSDAY

9:00AM - 9:50AM

10:00AM - 10:50AM
11:00AM - 11:50AM

12:30PM - 1:20PM

6:30PM - 7:20PM

7:30PM - 8:20PM

FRIDAY

9:00AM - 9:50AM

10:00AM - 10:50AM
11:00AM - 11:50AM

12:30PM - 1:20PM

SATURDAY

8:00AM – 8:50AM

9:00AM – 9:50AM

10:00AM – 10:50AM

Sunday
8:00AM - 8:50AM

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Address:Unit 22, The Maltings Business Park, Roydon Road, Stanstead Abbotts, Ware England SG12 8HG

The Maltings, Roydon Rd, Stanstead Abbotts, Ware SG12, UK

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